Weigh In record (no journal entry) for 13 January 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1315 kcal
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Fat: 48.54g | Prot: 74.79g | Carb: 153.52g.
Breakfast: fish oil, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chinese Chicken Salad (Large). Dinner: Extra Virgin Olive Oil, strawberries, popcorn. Snacks/Other: orange, banana, Fuji Apples. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 5.6 lb a week
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