Weigh In record (no journal entry) for 13 January 2012
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3300 kcal
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Fat: 215.73g | Prot: 138.64g | Carb: 69.29g.
Breakfast: Boiled Egg, Coffee, Bacon. Lunch: Broccoli , Ranch Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bleu Cheese, Feta Cheese . Dinner: Wild Sauce, Bleu Cheese, Boneless Wings, Chicken Wing, MEZZETTA TAMD jalapeno peppers. Snacks/Other: Lite Beer, Strawberries , Crystal Light on the Go Sugar Free packets. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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