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saw liz. countering neg thoughts with other ones. eating food that has been healthfully prepared.
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1638 kcal
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Fat: 31.44g | Prot: 113.17g | Carb: 282.90g.
Breakfast: Milk (Nonfat), Fiber One, Banana, skim plus milk, Coffee. Lunch: cabbage andoulle. Dinner: Onions, 2/7/10 Turkey Chili, Light Sour Cream, Shredded Lite Mexican Blend Cheese. Snacks/Other: grapeseed oil, boneless chicken breast, skim plus, fiber one, smart pop, Honeydew Melons, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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