Beachken's Journal, 12 December 2016

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Just got back form cruise in Miami

191.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entry for 12 December 2016:

401 kcal

Fat: 13.49g | Prot: 18.91g | Carb: 51.84g. Breakfast: Whole Milk, Oatmeal. more...

gaining 0.7 lb a week

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Comments

Ah the cruise's can wreak havoc on the scale, can't they? I hope you had a glorious time, though. I have followed Dr Fuhrman for a few years now and did his "Lose 10 lbs in 20 days" program back in August. Some great recipes in that one.

12 Dec 16 by member: Selbygirl6


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Beachken's Journal, 12 December 2016

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