Weigh In record (no journal entry) for 12 January 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1972 kcal
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Fat: 56.56g | Prot: 85.53g | Carb: 302.69g.
Breakfast: fish oil, strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: ham sandwitch subway. Dinner: ranch salad dressing, bacon bits, spinach, tomato, onion, Reduced Fat Peanut Butter, bagel. Snacks/Other: carrots, Fuji Apples, cheese stick. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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