Weigh In record (no journal entry) for 12 January 2012
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226.8 lb
Lost so far: 44.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2167 kcal
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Fat: 62.30g | Prot: 143.73g | Carb: 266.54g.
Breakfast: Light Smooth Peanut Butter, Bananas, White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tilapia (Fish), Pineapple, Honeydew Melons, Celery. Dinner: Baked or Fried Coated Chicken Breast Skinless, Light Double Rye Bread, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Swedish Berries. more...
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losing 12.6 lb a week
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