Weigh In record (no journal entry) for 11 January 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2381 kcal
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Fat: 88.72g | Prot: 97.54g | Carb: 317.16g.
Breakfast: fish oil, strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: hamburger carl's jr. Dinner: squaw bread, asian chicken salad . Snacks/Other: grapefruit, Fuji Apples, cheese stick. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 2.8 lb a week
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