GFHB's Journal, 11 January 2012

123.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 21.00g | Prot: 24.00g | Carb: 91.00g.   Breakfast: Hint of Lime Tortilla Chips, 0% Fat Free Milk, Garlic Chicken White Pizza. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...