Weigh In record (no journal entry) for 08 February 2010
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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2527 kcal
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Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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steady weight
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thecoach's weight history
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