Weigh In record (no journal entry) for 08 February 2010
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1857 kcal
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Fat: 36.43g | Prot: 102.43g | Carb: 340.31g.
Breakfast: banana, skim milk, coffee, fiber one, skim plus milk. Lunch: cauliflower, spaghetti sauce, whole wheat capellini, 1 tsp olive oil, salad. Dinner: cabbage andoulle, trader joes light mexican cheese, daisy lite sour cream, Wheat Free Sugarr Free Cornbread, 2/7/10 Turkey Chili. Snacks/Other: smart pop mini bags. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 5.3 lb a week
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