Weigh In record (no journal entry) for 10 January 2012
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189.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1955 kcal
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Fat: 45.03g | Prot: 118.55g | Carb: 286.33g.
Breakfast: fish oil, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: ham sandwitch subway. Dinner: yogurt ralphs, caesar salad, chili. Snacks/Other: Almond Breeze, Stevia, protein powder, pear, strawberries. more...
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2089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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