Weigh In record (no journal entry) for 09 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1861 kcal
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Fat: 50.89g | Prot: 106.95g | Carb: 249.79g.
Breakfast: fish oil, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: peanut butter, Whole Wheat Bagel. Dinner: Extra Virgin Olive Oil, chili, grilled carrots, grilled broccolli. Snacks/Other: strawberries, blackberries, Almond Breeze, Stevia, protein powder, turkey, banana. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 7.0 lb a week
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