airbugs's Journal, 09 January 2012

Happy New Year! I am back from vacation and I am so glad the holidays are over. I ate a lot and I mean A LOT. I started my downward spiral with this homemade toffee that is half inch thick with almonds and coated with chocolate. I figured,"Hey, I don't follow a "diet" so I will eat it" I didn't stop there. I didn't go for my walks in the park for a little over 3 weeks and that's where I burn the calories off( I know there are other places to burn them off but I was on vacation). Anyway after all that food I gained 9 lbs and I have to think that some of it is just water weight because I ate salty food too but that all ends today. I am back on track now.

Today's walk;

6.47 miles

Now I thought since i hadn't walked in three weeks I would go slower but I can just go back to what I was doing before the vacation which is great.

49 more lbs to go. . .

298.0 lb Lost so far: 37.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.