Beachken's Journal, 05 February 2010

179.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 85.42g | Prot: 142.01g | Carb: 263.83g.   Breakfast: Almond Breeze, stevia, Cherrios, Bananas. Lunch: bread, Egg. Dinner: bran muffin, chicken tortilla soup, Sesame Oil, egg, bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: Red Table Wine, orange, orange, almond breeze, Stevia, protein powder, almond breeze, Stevia, protein powder. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...