Weigh In record (no journal entry) for 06 February 2010
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2176 kcal
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Fat: 59.23g | Prot: 61.97g | Carb: 288.65g.
Breakfast: Tortilla Corn Chips, Bananas, Butter, sour dough bread, Buckwheat Pancakes. Lunch: energy drink, cliff bar. Snacks/Other: Red Table Wine, cheese stick, golden wheat beer, Bananas. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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