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I think I did really well last week, lost 4 lbs. didn't work out as much as I wanted to, but I did work out for 3 hours total. I have really been paying attention to sodium, fat and calories on labels and I think that helps a lot. Moving forward to this week and am still really excited to be in this challenge. I feel like I can succeed in changing my eating habits. I am not looking at this as a diet, but a lifestyle change, eating healthier and working out more.
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236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1478 kcal
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Fat: 30.75g | Prot: 94.97g | Carb: 198.51g.
Breakfast: orange carrot mango juice, low fat swiss cheese, egg whites, whole wheat english muffin. Lunch: asparagus, chicken breast. Dinner: fat free milk, chocolate syrup, Low Fat Plain Greek Yogurt, Broccoli Florets, steak. Snacks/Other: black licorice, Vanilla fig bar natures bakery, frigo light string cheese, Tangelo. more...
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3739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 3 hours. more...
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losing 4.0 lb a week
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