Weigh In record (no journal entry) for 06 February 2010
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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962 kcal
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Fat: 17.37g | Prot: 67.48g | Carb: 143.09g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: Baked Apple, parsley sauce, potato, broccoli, peas, salmon. Snacks/Other: orange. more...
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gaining 0.2 lb a week
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