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Down a signifcant amount this morning. About 3/4 of a pound. This is a good start to the week. BMI is now at 24.8. According to the Hall's web site, I'm at the 28th percentile compared to others of the same height and age. So 72 percent of 55 year old men of my age are overweight or obese. That says something worrisome. Given that I'm just under the boundary of the normal range.
I've got just eight and a half pounds to my goal, at which point I have to keep myself in maintenance ad infinitum. That will be interesting.
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172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1492 kcal
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Fat: 49.41g | Prot: 70.59g | Carb: 190.81g.
Breakfast: Light & Fit Yogurt - Peach, Trader Joe's Vanilla Organic Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , raisins, Toasted Whole Wheat Bread. Lunch: Trader Joe's Crab Meat, Omelet, Trader Joe's Golden Rounds Crackers. Dinner: Hard Turron, Organic Ravioli . more...
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losing 1.4 lb a week
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 Comments
That's a great start to the week! You will reach your goal. You are one motivated man. Happy Monday!
09 Jan 12 by member: chattycathy1955
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09 Jan 12 by member: Fledgist
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Not far now! Hope you are feeling way better. Are you back to work? Think I asked that already but better to ask twice and be sure I suppose.
09 Jan 12 by member: sarahsmum
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Well done for that 3/4 pound...... So close to your goal now :-)
09 Jan 12 by member: Sk1nnyfuture
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No, not back to work yet. It's going to take a while.
09 Jan 12 by member: Fledgist
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Well done Fledgist!!! What a huge achievement to be a normal bmi - I bet you feel fantastic!!
09 Jan 12 by member: triaby
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Thank God you've shifted out of the 72%!!! Take good care of you! and WELL DONE on getting right back at it to finish this phase of the 'loss' journey! Maintenance is not bad at all! Just requires you to pay attention...all the time! :)
09 Jan 12 by member: jsfantome
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You are doing fabulous!!! I am so happy for you and have no doubt that you will lose those 8.5 pounds and maintain with no worries. Congratulations, my friend!!!
09 Jan 12 by member: ctlss
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Thanks for the good thoughts. I wish I could get back to a regular schedule of exercise, but that's not possible right now. One weekend which included moderate walking wiped me out. That's not good. But I am on the mend.
09 Jan 12 by member: Fledgist
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No worries, you have nothing but time on your side!!! Healing and recovering so you continue to do well, is much more important! The weight will come off...and you'll be dreading exercise daily like the rest of us, soon enough!! LOL! Much Love.
09 Jan 12 by member: jsfantome
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Hey Buddy..awesome on the loss..glad your doing better..and you will
soon be able to walk on the treadmill..just Take care of you...:O)
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Wow so incredible...you will be there before you know it..I am looking forward to see how well you do on maintenance how exciting.....
09 Jan 12 by member: Yvonne19
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Congrats on making it to a healthy BMI. What phenomenal journey you've been on these past few years. You're truly an inspiration to us all.
09 Jan 12 by member: ofdwolf
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