	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ofdwolf

Start Weight:	(21 Feb 10) 197.0 lb
Current Weight:	(17 Mar 13) 182.0 lb
Goal Weight:	160.0 lb

following: ofdwolf's own diet
performance: gaining 0.8 lb a week

45M in Southern MD, originally from OH. My journey started back in 2009 when I quit smoking after 30 years. After packing on 25 pounds I decided to start working out more and after losing 10 pounds I blew my knee out.

While waiting 3 months for surgery I put the 10 libs I lost back on and added an extra 15 for good measure. After recovery I discovered FS and spent all last sping and summer taking off the 40 pounds I had packed on.

After all that work I let a death in the family in September 2010 become an excuse to stop eating right (justified eating poorly after coming home because I had spent 2 weeks eating poorly away from home) and gained 20 pounds over the next 9 months.

Now that I spent another summer losing weght I am determined to stay focused and not be a reverse bear this winter.

FatSecret member since: 07 Mar 10

ofdwolf's Weight History

view ofdwolf's complete history

ofdwolf's latest member challenges

541

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
view progress

view all ofdwolf's challenges

ofdwolf's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 4.9 lb a week

	imlost2u on diet imlost2u's own diet
	last weighin: losing 1.6 lb a week

	kayelyabug on diet kayelyabug's own diet
	last weighin: steady

ofdwolf has 3 buddies

ofdwolf's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

view complete cookbook

ofdwolf's latest posts

The end of an amazing journey, and the beginning of a new...
Congrats King, glad to see you are sticking around, I know it's helped me maintain,

posted 22 Jan 2012, 12:35

STRESS AND STICKING TO THE PLAN
I can't give you pointers on how to stay on track when stressed, but if you look at my weight history I can show what happens when you don't. My Mother in Law passed right before I hit my goal weight in 2010 and me and the wife both fell off the wagon. Fortunately I got myself under control after only gaining half of it back. Trust me the second time is a lot harder.

posted 19 Jan 2012, 12:43

Fiber
Click on the My Fat Secret link then on the left select My Account and at the bottom you can which things you track in your Diet Diary.

posted 10 Jan 2012, 19:18

Any words of wisdom?
I'd second Earthlady's advice and add log your days food a day in advance if possible and eat what you logged. When eating out look up the restaurant's menu and decide what food to order that fits your diet before going. Feel free to add me if you would like'

posted 06 Jan 2012, 18:06

new years
Happy new Years to you also Vera.

posted 31 Dec 2011, 16:52

view all ofdwolf's posts

ofdwolf's journal

add comment

17 July 2012

Better till Sunday

on diet ofdwolf's own diet losing 1.4 lb a week

add comment

10 July 2012

Vacation was great for family time but horrible for waist line. Ate way to much fast food.

on diet ofdwolf's own diet gaining 2.5 lb a week

view complete journal

ofdwolf's Recent Food & Exercise

	1/2 fast food order Deep Fried Potato French Fries (from Frozen)
	40 fls oz coffee
	1 serving Chocolate Frosted Donut
	Sitting
	Desk Work
	Driving

view diet calendar

ofdwolf's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

view all ofdwolf's groups

ofdwolf's Recent Activity

ofdwolf's own activity

No recent activity.

ofdwolf's Buddies

kingkeld commented on their journal.

Other Member Diet Recent Activity

	Walter1960 updated their Exercise Diary.
	macperkeo recorded a weigh in at 203.3 lb.
	biggens77 recorded a weigh in at 274.0 lb.
	fcampins recorded a weigh in at 283.3 lb.
	abudlhadi recorded a weigh in at 224.9 lb.
	Alexa Towersey recorded a weigh in at 253.5 lb.
	Melly902 recorded a weigh in at 191.0 lb.
	PrinceofDarkness updated their Food Diary.