Weigh In record (no journal entry) for 09 January 2012
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217.5 lb
Lost so far: 59.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1860 kcal
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Fat: 77.98g | Prot: 65.48g | Carb: 222.33g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Baked Beans, Spinach, Pesto & Goats Cheese Slice. Snacks/Other: KitKat (Fingers), Jarlsberg Portion 20 G, Medium Sliced White Bread, Egg Mayonnaise. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
I am starting to think about this oats and maple syrup...... How many times per week do you have it?
09 Jan 12 by member: Ryan75
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12 Jan 12 by member: Helewis
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Thanks for the encouragement, folks! I eat porridge with maple syrup every single morning! It might seem boring, but it's become one of my favourite comfort foods, plus the nutritional value is totally worth it. Super easy to make too - I just put the oats & milk in the microwave for 2 mins, then stir in the maple syrup and it's done.
12 Jan 12 by member: Sheonamcc
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