Weigh In record (no journal entry) for 08 January 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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2033 kcal
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Fat: 82.84g | Prot: 91.58g | Carb: 249.87g.
Breakfast: fish oil, banana, apple. Lunch: Butter, canadian bacon, poached eggs, Plain Pancakes. Dinner: grilled onions, brussels sprouts, pork loin, lean. Snacks/Other: chocolate, cream cheese tart, Extra Virgin Olive Oil, pop corn, strawberry, orange. more...
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2704 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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