Weigh In record (no journal entry) for 08 January 2012
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2284 kcal
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Fat: 161.70g | Prot: 155.05g | Carb: 32.69g.
Breakfast: Pepper Jack Cheese, Heavy Cream, Egg, Turkey Bacon, Coffee. Lunch: Cucumber (with Peel), Mozzarella Cheese, Tomatoes, Celery, Thai Sauce, Bleu Cheese, Chicken Wing. Dinner: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MEZZETTA TAMD jalapeno peppers, Beef Ribeye Steak. Snacks/Other: Crystal Light on the Go Sugar Free packets, Whey Protein Powder - Chocolate , Whole Milk, Heavy Cream, Cream Cheese . more...
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2801 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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