Weigh In record (no journal entry) for 04 February 2010
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1559 kcal
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Fat: 30.69g | Prot: 98.21g | Carb: 236.15g.
Breakfast: 100%WW Sandwch Thins, delicious apple, FRIENDSHIP LOW FAT POT CHSE, skim plus milk, coffee. Lunch: v8, Slaw n Ham Stew. Dinner: whole wheat sandwich thins arnold, ham, salad, Slaw n Ham Stew. Snacks/Other: smart pop, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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steady weight
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benanny's weight history
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