Weigh In record (no journal entry) for 07 January 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1914 kcal
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Fat: 84.49g | Prot: 92.91g | Carb: 205.33g.
Breakfast: Extra Virgin Olive Oil, jam, Butter, bread, sliced tomato, Cheddar Cheese, Red Salsa, eggs, apple. Lunch: chili, popcorn, oil. Dinner: flax seed oil, Extra Virgin Olive Oil, snow peas, broccolli. Snacks/Other: red grapefruit, blackberries, Almond Breeze, Stevia, protein powder, banana. more...
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2727 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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