Weigh In record (no journal entry) for 07 November 2016
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2103 kcal
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Fat: 84.76g | Prot: 147.85g | Carb: 73.00g.
Breakfast: Cheddar Cheese, Egg, Coffee. Lunch: White Rice, Chicken Curry. Dinner: Carrots, Tomatoes, San-J Tamari Peanut Salad Dressing, Young Green Onions, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Red Table Wine, Celery, Cheddar Cheese. more...
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3009 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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