Weigh In record (no journal entry) for 05 November 2016
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1856 kcal
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Fat: 57.81g | Prot: 62.37g | Carb: 172.53g.
Breakfast: Apples, Butter, Trader Joe's Organic Multigrain Artisan Sandwich Bread, Brie Cheese, Milk (Nonfat). Lunch: Kirkland Signature Boneless Ham Steak. Dinner: Olive Oil, Cream (Half & Half), Stonefire Tandoor Baked Mini Naan (45g), Gouda Cheese. Snacks/Other: Samuel Adams Octoberfest Beer, White Table Wine, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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