Beachken's Journal, 06 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 53.44g | Prot: 107.54g | Carb: 191.60g.   Breakfast: apple, Almond Breeze Vanilla, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cucumber (Peeled), celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: chili, flax seed oil, carrots, broccolli. Snacks/Other: blackberries, Almond Breeze, Stevia, protein powder. more...

2748 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...