Weigh In record (no journal entry) for 03 February 2010
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 February 2010:
|
1347 kcal
|
Fat: 27.91g | Prot: 100.08g | Carb: 198.94g.
Breakfast: radish, baby carrots, tomatoes, scallions, egg whites, parmesan cheese, coffee, skim milk, cottage cheese trader joes. Lunch: ketchup, cooked shrimp, honey tangerine, jarlsberg, progresso onion soup. Dinner: Slaw n Ham Stew. Snacks/Other: smart pop mini bags. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|