Weigh In record (no journal entry) for 03 February 2010
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2752 kcal
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Fat: 61.58g | Prot: 168.26g | Carb: 314.70g.
Breakfast: Bananas, Almond Breeze, stevia, Cherrios. Lunch: Apples, cheese stick. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (from Frozen), Sour Dough Bread, beef stew, Pork Polish Sausage, mash potato. Snacks/Other: almond breeze, Stevia, protein powder, Red Table Wine, almond breeze, Stevia, protein powder, V8 Juice, cream cheese, Sesame Bagel, Bananas. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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