Weigh In record (no journal entry) for 30 October 2016
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188.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1919 kcal
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Fat: 58.30g | Prot: 123.65g | Carb: 222.02g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Original, Bananas. Lunch: Whipped Cream (Pressurized), McDonald's French Fries (Small), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Buckwheat Pancakes. Dinner: Cantaloupe Melons, Cooked Peas and Corn, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Coffee, Unsweetened Iced Tea, Water, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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