Weigh In record (no journal entry) for 06 January 2012
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198.6 lb
Lost so far: 121.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2447 kcal
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Fat: 45.14g | Prot: 216.60g | Carb: 186.35g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing, steelhead. Snacks/Other: chardonnay, port. more...
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2927 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Exercise machine (slow) - 42 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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