TofuPhobic's Journal, 06 January 2012

Cybex 40 mins L4-6

Diet Calendar Entries for 06 January 2012:
2447 kcal Fat: 45.14g | Prot: 216.60g | Carb: 186.35g.   Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing, steelhead. Snacks/Other: chardonnay, port. more...
2927 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Exercise machine (slow) - 42 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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