Weigh In record (no journal entry) for 03 February 2010
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1754 kcal
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Fat: 73.27g | Prot: 75.63g | Carb: 208.19g.
Breakfast: Fried Egg. Lunch: Mediterranean Pasta. Dinner: Mayonnaise (No Cholesterol), Beef Top Sirloin (Trimmed to 1/8" Fat), Light Honey Mustard Salad Dressing, Red Tomatoes, Sweet Red Peppers, Broccoli, Mixed Salad Greens. Snacks/Other: 98% Fat Free Fudge Bars, Dried Mango, Creamy Peanut Butter, Low Carb Whole Wheat Tortilla, Special K Bar Vanilla Crisp, Sugar Snap Peas. more...
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losing 0.2 lb a week
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