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Gennifer

Start Weight:	(06 Jul 09) 210.0 lb
Current Weight:	(14 Apr 13) 176.1 lb
Goal Weight:	150.0 lb

following: Gennifer's own diet
performance: gaining 0.6 lb a week

I am a 33 yr old Mom with two kids. I also have a loving husband who is my biggest cheerleader!

FatSecret member since: 06 Jul 09

Gennifer's Weight History

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Gennifer's buddies

	mlg0417 on diet mlg0417's own diet
	last weighin: losing 0.1 lb a week

Gennifer has 1 buddy

Gennifer's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g

Pumpkin Chocolate Chip Cookies

Delightful seasonal cookie for the holidays.

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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Gennifer's journal

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14 September 2012

Make sure your challenges and diets are healthy and set yourself up for success. Skipping meals isn't a good way to loose weight and keep it off. It ...

on diet Gennifer's own diet

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12 September 2012

I have reached my first goal. I know my profile says that I started at 210 however I lost a profile and had to restart. If I had my old one it would ...

on diet Gennifer's own diet losing 0.8 lb a week

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Gennifer's Recent Food & Exercise

	2 large Fried Egg
	2 servings French Vanilla Soymilk Creamer
	2 oz , boneless, cooked Beef
	Desk Work
	Desk Work
	Bicycling (leisurely) - <10/mph

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Gennifer's Recent Activity

Gennifer's own activity

	updated their Food Diary.
	recorded a weigh in at 176.1 lb.
	recorded a weigh in at 177.0 lb.

Gennifer's Buddies

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Other Member Diet Recent Activity

	DietAndExcercise recorded a weigh in at 167.5 lb.
	billsmetro recorded a journal and a weigh in at 215.0 lb.
	jillscott updated their Food Diary.
	Shataniafender recorded a weigh in at 403.0 lb.
	Rowanfair recorded a journal.
	MissyAnn63 commented on their journal.
	CHMIMA added Jamealyn's Spanish Potato Omlette recipe to their cook book.
	kabe84 recorded a weigh in at 176.4 lb.