| July 2014 |
| Mon 7th: |
1155 *
|
77%
|
fat: 48.45g |
| |
protein: 65.60g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sun 6th: |
460 *
|
31%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 69.25g |
|
-
|
-
|
| Thu 3rd: |
1227 *
|
82%
|
fat: 58.24g |
| |
protein: 46.75g |
| |
carbs: 145.38g |
|
-
|
-
|
| Wed 2nd: |
1437 *
|
96%
|
fat: 59.06g |
| |
protein: 37.94g |
| |
carbs: 164.89g |
|
-
|
-
|
| Tue 1st: |
1579 *
|
105%
|
fat: 56.62g |
| |
protein: 85.57g |
| |
carbs: 184.59g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1470 *
|
98%
|
fat: 63.61g |
| |
protein: 72.25g |
| |
carbs: 125.13g |
|
-
|
-
|
| Sun 29th: |
1808 *
|
121%
|
fat: 79.46g |
| |
protein: 71.30g |
| |
carbs: 201.16g |
|
-
|
-
|
| Sat 28th: |
1509 *
|
101%
|
fat: 69.01g |
| |
protein: 35.29g |
| |
carbs: 196.55g |
|
-
|
-
|
| Fri 27th: |
1316 *
|
88%
|
fat: 51.00g |
| |
protein: 32.50g |
| |
carbs: 170.25g |
|
-
|
-
|
| Thu 26th: |
499 *
|
33%
|
fat: 20.98g |
| |
protein: 24.06g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 25th: |
1229 *
|
82%
|
fat: 50.98g |
| |
protein: 41.35g |
| |
carbs: 159.63g |
|
-
|
-
|
| Fri 20th: |
500 *
|
33%
|
fat: 13.62g |
| |
protein: 16.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 8th: |
699 *
|
47%
|
fat: 15.75g |
| |
protein: 21.78g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 7th: |
1004 *
|
67%
|
fat: 46.01g |
| |
protein: 19.24g |
| |
carbs: 133.22g |
|
-
|
-
|
| Fri 6th: |
915 *
|
61%
|
fat: 44.78g |
| |
protein: 18.40g |
| |
carbs: 101.68g |
|
-
|
-
|
| Thu 5th: |
510 *
|
34%
|
fat: 18.18g |
| |
protein: 28.46g |
| |
carbs: 62.06g |
|
-
|
-
|
| Tue 3rd: |
1441 *
|
96%
|
fat: 72.79g |
| |
protein: 68.32g |
| |
carbs: 130.34g |
|
-
|
-
|
| Mon 2nd: |
275 *
|
18%
|
fat: 11.39g |
| |
protein: 8.29g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sun 1st: |
898 *
|
60%
|
fat: 30.09g |
| |
protein: 50.36g |
| |
carbs: 112.73g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
1348 *
|
90%
|
fat: 37.20g |
| |
protein: 92.96g |
| |
carbs: 170.96g |
|
-
|
-
|
