Weigh In record (no journal entry) for 29 October 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2149 kcal
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Fat: 76.93g | Prot: 83.03g | Carb: 274.69g.
Breakfast: Publix Red Seedless Grapes, Barbara's Bakery Puffins Original Cereal, Bananas, Silk Pure Almond Milk - Original. Lunch: jam, Butter, Whole Wheat Bread, Toasted Whole Wheat Bread, Butter (Salted), Sodexo Home Fried Potatoes, oil, Red Salsa, eggs, Pork. Dinner: Nonfat Frozen Yogurt, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Light Beer. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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