Weigh In record (no journal entry) for 01 February 2010
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2358 kcal
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Fat: 61.35g | Prot: 132.64g | Carb: 281.31g.
Breakfast: Almond Breeze, stevia, Bananas, Cherrios. Lunch: Chicken Breast, corn on cob, potato. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: protein drink, almond breeze, Stevia, protein powder, pop corn, wine, long john donut, blueberry, orange. more...
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2582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 0.7 lb a week
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