Weigh In record (no journal entry) for 02 February 2010
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2143 kcal
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Fat: 54.85g | Prot: 87.22g | Carb: 253.24g.
Breakfast: Almond Breeze, stevia, Bananas, Cherrios. Lunch: Pears, cheese stick. Dinner: Olive Oil, Broccoli, almond breeze, Stevia, protein powder. Snacks/Other: Red Table Wine, apple, cream cheese, Multigrain Bagel. more...
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3163 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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