Weigh In record (no journal entry) for 05 January 2012
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1215 kcal
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Fat: 82.88g | Prot: 62.30g | Carb: 42.08g.
Breakfast: peanut butter adams, celery. Lunch: veggie pizza, bacon, medium cheddar, egg. Dinner: pickle, garlic sausage, medium cheddar. more...
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losing 2.5 lb a week
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