Weigh In record (no journal entry) for 05 January 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2385 kcal
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Fat: 107.03g | Prot: 133.13g | Carb: 235.14g.
Breakfast: blackberries, Almond Breeze Vanilla, Shredded Wheat Cereal. Lunch: corn bread, bbq salad. Dinner: dinner salad, Cherry Tomatoes, Carrots, broccolli, Butter, Baked Potato (Peel Eaten), Chicken Breast, chicken. Snacks/Other: flax seed oil, banana. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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