Weigh In record (no journal entry) for 04 January 2012
|
190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2012:
|
2086 kcal
|
Fat: 112.06g | Prot: 79.93g | Carb: 189.52g.
Breakfast: Almond Breeze Vanilla, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: garlic toast, chinese chicken salad. Dinner: cheese stick, apple, banana. Snacks/Other: Cucumber (Peeled), celery, flax seed oil. more...
|
|
2755 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|