thecoach's Journal, 01 February 2010

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Weigh In record (no journal entry) for 01 February 2010

191.0 lb Lost so far: 13.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:

1037 kcal

Fat: 39.44g | Prot: 53.39g | Carb: 119.88g. Breakfast: raisins. Lunch: olive oil, jenny craig turkey burger. Dinner: jenny craig salisbury. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...

2365 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.4 lb a week

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Comments

oh wow... GREAT job as always.

02 Feb 10 by member: tendai


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thecoach's Journal, 01 February 2010

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