Weigh In record (no journal entry) for 04 January 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1161 kcal
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Fat: 41.90g | Prot: 49.40g | Carb: 153.00g.
Breakfast: Pepsi Max, Greenwise Milk, Honey Kix, 1/3 Less Fat Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Ice Cream Cone, Double Cheeseburger. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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losing 0.7 lb a week
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geilt's weight history
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