Weigh In record (no journal entry) for 05 January 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1974 kcal
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Fat: 103.72g | Prot: 77.85g | Carb: 185.83g.
Breakfast: Pepsi Max, BIg Mac Snack wrap, Ferrero Rocher Hazelnut Chocolates. Lunch: MCdonalds Ice Cream, Fresco Chicken Burrito. Dinner: Olive Oil, grapes, Tomato, Spinach, Chicken Thigh. Snacks/Other: Reduced Fat Cream Cheese, 100% Whole Wheat Thin Sliced Bagels, M&M. more...
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3400 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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