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Weight History
showing entries 1 to 5 of 88
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02 November 2015
Weigh-in:
240.8 lb
lost so far:
9.2 lb
still to go:
40.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
25 October 2015
Weigh-in:
243.2 lb
lost so far:
6.8 lb
still to go:
43.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
17 October 2015
Weigh-in:
244.2 lb
lost so far:
5.8 lb
still to go:
44.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
30 September 2015
Past 2 days of Exercise:
1. 1 Hour Weights.
2. 2 Hours Dancing Lessons Intermediate
3. 1 Hour Yoga.
1. 1 Hour Weights
2. 1 Hour Martial Arts
3. 1 Hour Running
At 245 this morning steady I think the increased exercise is working.
Eating is same, eating a tad bit more due to the energy expenditure but using meal replacement drinks (Soylent) of 400kcal in between meals. (4 meals total).
I am back to where I was when I Was 23, the lowest I ever remember being...
Now it's time to push past that. I have a ton more muscle and stamina than I did at that age...and motivation. Next goal: 235 (want to be 200)
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26 September 2015
Weigh-in:
245.2 lb
lost so far:
4.8 lb
still to go:
45.2 lb
Diet followed reasonably well
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losing 1.8 lb a week
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