geilt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 922 * 58%
fat: 49.40g
|
protein: 70.76g
|
carbs: 51.12g
- -
August 2015
Fri 28th: 424 * 33%
fat: 22.48g
|
protein: 32.82g
|
carbs: 24.00g
3331*  2907
Thu 27th: - - 3344* -
June 2015
Thu 18th: 320 * 25%
fat: 19.91g
|
protein: 20.87g
|
carbs: 9.16g
- -
Wed 17th: - - 2957* -
May 2015
Wed 27th: 524 * 40%
fat: 23.88g
|
protein: 53.16g
|
carbs: 19.54g
- -
Tue 26th: 1257 * 97%
fat: 74.41g
|
protein: 99.54g
|
carbs: 37.62g
- -
April 2015
Wed 15th: 854 * 66%
fat: 50.07g
|
protein: 91.74g
|
carbs: 8.08g
- -
Tue 7th: 470 * 36%
fat: 29.91g
|
protein: 37.87g
|
carbs: 12.16g
- -
Mon 6th: 673 * 52%
fat: 28.94g
|
protein: 32.78g
|
carbs: 72.63g
- -
March 2015
Thu 19th: 220 * 17%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Wed 18th: 1402 * 108%
fat: 93.94g
|
protein: 74.58g
|
carbs: 61.77g
- -
February 2015
Tue 17th: 436 * 34%
fat: 21.06g
|
protein: 24.44g
|
carbs: 38.73g
- -
Sun 8th: 590 * 45%
fat: 24.00g
|
protein: 61.00g
|
carbs: 28.00g
- -
Fri 6th: 570 * 44%
fat: 22.41g
|
protein: 46.87g
|
carbs: 43.16g
- -
Thu 5th: 662 * 51%
fat: 30.53g
|
protein: 45.55g
|
carbs: 48.57g
- -
Tue 3rd: 1522 * 117%
fat: 73.29g
|
protein: 78.93g
|
carbs: 136.92g
- -
Mon 2nd: 320 * 25%
fat: 25.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
December 2014
Sat 27th: 190 * 15%
fat: 10.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 17th: 729 * 56%
fat: 46.01g
|
protein: 62.72g
|
carbs: 11.55g
- -
Sun 14th: 468 * 36%
fat: 29.44g
|
protein: 26.58g
|
carbs: 23.77g
- -
Fri 12th: 563 * 43%
fat: 32.76g
|
protein: 37.71g
|
carbs: 25.49g
- -

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