Weigh In record (no journal entry) for 30 January 2010
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2979 kcal
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Fat: 104.40g | Prot: 77.25g | Carb: 292.03g.
Breakfast: sunflower seeds, Bananas. Lunch: Butter, Cracked Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: pop corn, 100 calorie cookie, wine, beer. more...
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3019 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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