Weigh In record (no journal entry) for 31 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1917 kcal
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Fat: 35.86g | Prot: 90.26g | Carb: 283.01g.
Breakfast: Broccoli Flower Clusters, shredded wheat cereal, stevia. Lunch: sunflower seeds. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Sweet Potato, pork chop. Snacks/Other: wine, pop corn, orange, Bananas. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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