monkeyshines's Journal, 31 January 2010

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1196 kcal

Fat: 35.96g | Prot: 49.88g | Carb: 144.23g.   Breakfast: lite cream cheese, everything bagel. Lunch: Limonata. Dinner: blue cheese salad dressing, salad, squash, Chicken Breast Meat and Skin (Broilers or Fryers), sam adams beer. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...