monkeyshines's Journal, 24 June 2008

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1091 kcal

Fat: 42.95g | Prot: 41.97g | Carb: 118.28g.   Breakfast: maple syrup, espresso coffee. Lunch: snackwell cookies, kashi pesto pasta primavera. Dinner: pine nuts, romaine, Chicken Breast Meat and Skin (Broilers or Fryers) . Snacks/Other: chocolate chip cookie, cherries. more...

1740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...